In 2018, after receiving my 200 hour yoga training, I completed an additional training for Yin, restorative and trauma-informed yoga. I had taken yin classes as a student, but until I received additional training, I hadn't understood the beautiful, contemplative aspect of emotional and energetic healing that yin yoga offers. 

My offering for private yoga that I call Yin-energy, is a gorgeous blend of receiving energy healing while exploring the many benefits of Yin and restorative yoga. This wonderfully nurturing and restorative practice can reset the nervous system, bring balance to the chakra system and ultimately help you find peace within.